CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 15 1 – 6-10 Toes to Bar 2 – 8 Barbell or DB Rows 3 – Max Unbroken DUs or 15 DU/DU Attempts WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Scaled Annie (Time) 100-80-60-40-20 Single-Unders 50-40-30-20-10 Sit-UpsRead More
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