CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (7×3, Last 3 Sets at 70%) Shoulder Press (7×3, Last 3 Sets at 70%) Push Press (7×3, Last 3 Sets at 70%) WOD Metcon (AMRAP – Reps) AMRAP 7 1 V-Up 1 Ground to Overhead (65/95) 2 V-Ups 2 Ground to Overhead...Read More