CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (Weight) Hang Snatch 3x3x3 Into Touch and Go Snatch 2x2x2x2x2 WOD Metcon (Time) Every 3 Minutes for 5 Rounds 5 Power Snatch (75/115) 10 Burpees over Bar 5 Clean and Jerks (75/115)Read More