CrossFit Mile Zero – CrossFit Strength Back Squat 8×3. Last 2 sets at 80%+. *Complete on a 2:00 Clock Front Squat 8×3. Last 2 sets at 80%+. *Complete on a 2:00 Clock WOD Metcon (Time) 5 Rounds for Time Freedom (RX+) 5 Rounds for Time 25 Wallballs (14/20) 12 Toes to Bar 300m Run/Row Independence...Read More
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