CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Shoulder Press 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Workout Godiva (Time) Freedom (RX+) 100 Box Jumps (24/20) 400m Run or 500m Row 30 Power Cleans (135/95)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 sets x 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Godiva (5 Rounds for time) Freedom (RX’d) Every 3:00 (5 sets) 10/8 Calorie Air Bike 20 Wall Balls (20/14) 50 Double Unders (KG conv:...Read More