CrossFit Mile Zero – CrossFit Strength Deadlift (6 sets on a 2:30 clock 3×6 building to 60% 1×10 at 60% 1×8 @ 70% 1×6+ @ 80% *superset with 30 russian twists*) Workout Ogres Are Like Onions (Time) Freedom (Rx+) 3 Rounds for Time 80 Double Unders 12 Overhead Squats (115/85) Independence (Rx) 3 Rounds for...Read More
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