CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Burgener Weightlifting Seminar (AMRAP – Reps) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More

CrossFit Mile Zero – CrossFit Partner WOD Dumbledore (Time) Freedom(Rx+) 3 Rounds for Time 50 Wallballs (20/14) 40 Alt DB Snatch (70/50) 30 Box Jump (30/24) 20 Calorie Bike Independence(Rx) 3 Rounds for Time 50 Wallballs (14/10) 40 Alt DB Snatch (50/35) 30 Box Jump/Step Ups (24/20) 20 Calorie Bike Liberty 3 Rounds for Time...Read More