Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

April 14, 2026

CrossFit – Wed, Apr 15

April 14, 20260
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 300m Row 100m Suitcase Carry 50′ Walking Lunges 600m Bike Performance AMRAP 30 400m Row 100m Suitcase Carry (40/25) 50′ Sandbag Lunges 800m Bike Competition AMRAP 30 500m Row 100m Suitcase Carry (53/35) 100′ Sandbag Lunges 1000m Bike
Read More