CrossFit Mile Zero – CrossFit Strength Back Squat (7×5 Tempo Back Squats (31X1) Last set max reps, no tempo at 75%) WOD Metcon (Time) Fitness 2 Rounds for Time 400m Run 50 Single Unders 12 Toes to Eye Level/Knees to Chest Performance 2 Rounds for Time 600m Run 40-50 Double Unders 12 Toes to Bar...Read More