Call us: 305-509-1799
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

April 23, 2026

CrossFit – Fri, Apr 24

April 23, 20260
CrossFit Mile Zero – CrossFit Strength Hang Clean + Front Squat + Power Clean + Shoulder to Overhead (12x(1+1+1). Get Heavy) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 5 Power Cleans 10 Jumping Pull Ups Performance AMRAP 10 5 Power Cleans (135/95) 10 Pull Ups Competition AMRAP 10 5 Power Cleans (185/125)...
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