CrossFit Mile Zero – CrossFit Strength Back Squat (7×2 Tempo Back Squats (2111) Last set max reps, no tempo at 85%) WOD Metcon (Calories) Fitness Every 3 Minutes for 5 Rounds AMRAP 2 6 DB Squat Cleans Max Calorie Bike -Rest 1 Minute- Performance Every 3 Minutes for 5 Rounds AMRAP 2 8 DB Squat...Read More