CrossFit Mile Zero – CrossFit Strength Deadlift (7×2 Tempo Deadlifts (1121) Last set max reps, no tempo at 85%) WOD Metcon (Time) Fitness 10-9-8-7-6-5-4-3-2-1 Deadlifts DB Bench Performance 10-9-8-7-6-5-4-3-2-1 Deadlifts (bodyweight) DB Bench (35s/25s) Competition 10-9-8-7-6-5-4-3-2-1 Deadlifts (1.5/1.25 bodyweight) DB Bench (50s/35s)Read More