CrossFit Mile Zero – CrossFit Strength Back Squat (7×5 Tempo Back Squats (2121) Last set max reps, no tempo at 80%) WOD Metcon (Time) Fitness Every 2 Minutes for 5 Rounds 10 DB Front Squats 10 Abmat Sit Ups *Score the Slowest Round Performance Every 2 Minutes for 5 Rounds 10 Front Squats (95/65) 15...Read More