CrossFit Mile Zero – CrossFit Strength Back Squat (7×3 Tempo Back Squats (2111) Last set max reps, no tempo at 85%) WOD Metcon (Time) Fitness 5 Rounds for Time 150m Run 5 Burpees 3 Front Squats Performance 5 Rounds for Time 200m Run 5 Burpees over Bar 3 Front Squats (135/95) Competition 5 Rounds for...Read More