CrossFit Mile Zero – CrossFit Strength Deadlift (7×3 Tempo Deadlifts (1121) Last set max reps, no tempo at 85%) WOD Metcon (Time) Fitness 3 Rounds for Time 20/16 Cal Row 15 Abmat Sit Ups 10 Deadlifts Performance 3 Rounds for Time 25/20 Cal Row 15 GHD Sit Ups 10 Deadlifts (225/155) Competition 3 Rounds for...Read More