CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 4 Rounds 800m Bike 10 Pull Ups or Jumping Pull Ups 10 Power Snatches Performance 4 Rounds 1000m Bike 10 Chest to Bar Pull Ups 10 Power Snatches (135/95) Competition 4 Rounds 1200m Bike 10 Bar Muscle Ups 10 Power Snatches (155/105)Read More