CrossFit Mile Zero – CrossFit Strength Front Squat (E2MOM x 5 Rounds 5 Front Squats at 75%) WOD Metcon (Time ↓ Shorter is Better) Fitness E4MOM x 4 10/8 Cal Bike 10 Russian Swings 10 Alternating Lunges Performance E4MOM x 4 12/10 Cal Bike 12 Russian Swings (53/35) 12 Alternating Lunges (25s/15s) Competition E4MOM x...Read More