CrossFit Mile Zero – CrossFit CONDITIONING Rowing Intervals (Time) E2:00MOM x 6 150m Row Faster than Goal Pace Score the Slowest Round WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 20 200m Row 15 Sumo Deadlift High Pulls 400′ Shuttle Run 15 Russian KB Swings Performance AMRAP 20 300m Row 15 Sumo Deadlift High...Read More