CrossFit Mile Zero – CrossFit Strength Pull-ups (E2MOM x7 4-6 Pull Ups + 5 Ring Rows) WOD Metcon (Time) Fitness 4 Rounds for Time 10 Burpees to Target 15 Abmat Sit Ups 10/8 Cal Bike Performance 4 Rounds for Time 12 Burpees to Target 12 GHD Sit Ups 12/10 Cal Bike Competition 4 Rounds for...Read More