CrossFit Mile Zero – CrossFit Strength Hang Power Clean (E2MOM x8 Hang Power Clean + Hang Clean + Jerk Start the EMOM at roughly 60%) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 9 3 Clean and Jerk 50 Single Unders Performance AMRAP 9 3 Clean and Jerk (135/95) 30 Double Unders Competition AMRAP...Read More