CrossFit Mile Zero – CrossFit Strength Front Squat (E2MOM x 4 Rounds 3 Front Squats at 85%) WOD Metcon (3 Rounds for time ↓ shorter is better) Fitness E5MOM x 3 5 Burpees 5 DB Squat Cleans 12/10 Cal Bike 5 DB Squat Cleans 5 Burpees Performance E5MOM x 3 5 Burpees 5 DB Squat...Read More

CrossFit Mile Zero – CrossFit WOD Metcon (6 Rounds for time ↓ shorter is better) Fitness E5MOM x 6 5 Burpees 5 DB Squat Cleans 12/10 Cal Bike 5 DB Squat Cleans 5 Burpees Performance E5MOM x 6 5 Burpee Squat Jumps 5 Sandbag Squat Cleans 15/12 Cal Bike 5 Sandbag Squat Cleans 5 Burpee...Read More