CrossFit Mile Zero – CrossFit Strength Hang Snatch (E2MOM x7 High Hang Snatch + Hang Snatch + Low Hang Snatch Start at 60%) WOD Metcon (Time) Fitness Partition as desired 50 Alt DB Snatches 50 Box Step Overs (20/16) Performance Partition as desired 60 Alt DB Snatches (35/25) 60 Box Jump Overs (20/16) Competition Partition...Read More