CrossFit Mile Zero – CrossFit Strength Snatch (EMOM 14 Odd Rounds – Snatch Deadlift w/ Pause at Knee + Hang Snatch Even Rounds – Snatch) WOD Metcon (4 Rounds for time ↓ shorter is better) Fitness E3MOM x4 30 Single Unders 10 Power Snatches 30 Single Unders Performance E3MOM x4 20-30 Heavy Single Unders 10...Read More