CrossFit Mile Zero – CrossFit Strength Front Squat (E2:30MOM x 5 Rounds 2 Front Squats at 90%) WOD Metcon (Time) Fitness 5 Rounds for Time 15 Abmat Sit Ups 10 DB Power Cleans 5 Jumping Chest to Bar Pull Ups Performance 5 Rounds for Time 15 GHD Sit Ups 10 DB Power Cleans (35s/25s) 5...Read More