CrossFit Mile Zero – CrossFit Strength Snatch (E1:30MOM x10 1 Snatch Finish around 90%) WOD Metcon (4 Rounds for time ↓ shorter is better) Fitness 10 Alt DB Snatches 12/10 Cal Bike 10 Alt DB Snatches Performance E3MOM x4 10 Alt DB Snatches (35/25) 12/10 Cal Bike 10 Alt DB Snatches (35/25) Competition E3MOM x4...Read More