CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (Back Squat: 4 x 3 (building each set to a heavy triple for the day) ) E2MOM x 4 WOD Metcon (Time) Fitness For Time: 8 Rounds 3 Snatches 12 Wall Balls Performance For Time: 10 Rounds 3 Snatches (95/65) 15 Wall Balls (14/10)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (E2MOM x 4 3 Tempo Deadlifts @ 3131 (moderate load) ) E2MOM x 4 WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 3 Buy-in: 2 Zombie Rope Climbs Then: 3 Deadlifts 9 Burpees rest 3 AMRAP 3 Buy-in: 2 Zombie Rope Climbs Then: 6...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Fitness E6MOM x 5 300m Run 20 Slam Balls 20 AbMat Sit Ups Performance E6MOM x 5 400m Run 20 Slam Balls 15 GHD Sit Ups Compete E6MOM x 5 400m Run 25 Slam Balls 25 GHD Sit UpsTime Cap 30 mins Extra Credit...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Weight) EMOM X 12 1 Clean + 1 Hang Clean 60-70% of 1RM 3 Pull Ups + 2 C2B Pull Ups + 1 BMU WOD Metcon (Time) Fitness For Time: 21 Deadlifts 21 Ring Rows 15 Hang Cleans 15 Jumping Pull Ups 9 Shoulder-to-Overhead 9...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Weight) Press Complex E2MOM x 6 3 Push Jerks + 2 Push Press + 1 Strict Press WOD Metcon (AMRAP – Reps) Fitness EMOM x 15 1. 6/4 Cal Bike + Max DB STO 2. :20 Hollow Hold 3. Rest Performance EMOM x 15 1....Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness Teams of 3 – AMRAP 16: 9 Snatch 12 Box Step Overs 15 Cal Bike Performance Teams of 3 – AMRAP 16: 9 Snatch (105/75) 12 Box Jump Overs 20/16 15 Cal Bike Compete Teams of 3 –...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (Back Squat 4×10 @ 65% of 1RM ) E230MOM x 4 WOD Metcon (Time) Fitness For Time: 30-20-10 DB Thrusters 1-3-5 Zombie Rope Climbs 200m Run after each rd Performance For Time: 30-20-10 DB Thrusters 35s/25s 1-3-5 Rope Climbs 200m Run after each rd...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (Tempo Deadlift 6×3 @ 3131) E2MOM x 6 WOD Metcon (AMRAP – Rounds and Reps) Fitness For Time – 4 Rounds 200m Row 10 Deadlifts 10 Jumping Pull-Ups Performance For Time – 4 Rounds 250m Row 10 Deadlifts (155/105) 10 Pull-Ups Competition For Time –...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Fitness For Time 100 Single-Unders 600m Run 50 Abmat SitUps 1200m Mile Run 50 Abmat SitUps 600m Run 100 Single-Unders Performance For Time 80-100 Double-Unders 800m Run 30 GHD Sit-Ups 1 Mile Run 30 GHD Sit-Ups 800m Run 80-100 Double-Unders Compete For Time 100...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch (EMOM x 10 1 Power Snatch + 1 Hang Squat Snatch) • Aim for 70–80% of 1RM snatch. • Focus = bar path, fast turnover, strong bottom position. WOD Metcon (Time) Fitness For Time (cap 10 min): 30–20–10 Wall Balls DB Lunges Performance For Time...Read More