CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Weight) E2MOM x 6: 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat @ 65–70% WOD Metcon (AMRAP – Reps) Fitness EMOM x 15 6/5 Cal Bike + Max DB STO 15 AbMat Sit Ups 10 Alt DB Snatches Performance EMOM x 15...Read More

CrossFit Mile Zero – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness Teams of 2 – AMRAP 30: Buy In: 1 Mile Run (together) Then split: 20 Synchro high Knees 20 Sandbag Cleans (AHAP) 20 Cal Row 20 Synchro Push-Ups Performance Teams of 2 – AMRAP 30: Buy In: 1 Mile Run (together)...Read More

CrossFit Mile Zero – CrossFit Strength Front Squat (Front Squat E2MOM 5 x 2 @ 80–85% ) WOD Metcon (Time) Fitness For Time 4 Rounds 10 DB Snatches 10 Box Step Overs 10 Cal Bike Performance For Time 4 Rounds 12 DB Snatches (50/35) 12 Box Jump Overs (20/14) 12 Cal Bike Compete For Time...Read More

CrossFit Mile Zero – CrossFit Strength Deadlift (E2MOM x 5: 3 Deadlifts @ 82–85% ) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12: 9 HSPU Progressions 6 Power Cleans 3 Zombie Rope Climbs Performance AMRAP 12: 9 HSPU Progressions 6 Power Cleans (135/95) 2 Rope Climbs Competition AMRAP 12: 9 HSPU 6 Power...Read More

CrossFit Mile Zero – CrossFit WOD Metcon (3 Rounds for time) Fitness Every 9 minutes x 3 rounds: 300m Row 20 Wall Balls 15 Burpees Performance Every 9 minutes x 3 rounds: 400m Row 25 Wall Balls (14/10) 20 Burpees Compete Every 9 minutes x 3 rounds: 500m Row 25 Wall Balls (20/14) 20 BurpeesTime...Read More

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 21-15-9: Jumping Pull-Ups Sandbag Cleans (AHAP) AbMat Sit-Ups WOD Part 2 3 Rounds: 200m Run 10 Back Squats (AHAP) Rest 1:1 between rounds for part 2 ONLY Performance 21-15-9: Pull-Ups Sandbag Cleans (AHAP) GHD Sit-Ups WOD Part 2 3 Rounds: 200m Run 10 Back Squats (AHAP)...Read More

CrossFit Mile Zero – CrossFit Strength Metcon (Weight) E2MOM x 6: 1 Clean + 1 Front Squat@ 75–80% WOD Metcon (AMRAP – Reps) Fitness EMOM x 15 6 Cal Echo Bike + Max KB Swings in remaining time :40 Plank Rest Performance EMOM x 15 8/6 Cal Echo Bike + Max KB Swings (35/25) in...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 15: Teams of 2 30 Synchro High Knees 20 Partner Deadlifts both athletes hold the bar together 10 Devil Press Performance AMRAP 15: Teams of 2 30 Synchro T2Eye Level 20 Partner Deadlifts (225/155) both athletes hold...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (E230MOM 4 x 3 @ 80–85% of 1RM ) WOD Metcon (Time) Fitness For Time: 10…1 Snatch 1…10 Wall Balls Performance For Time: 10…1 Snatch (95/65) 1…10 Wall Balls (14/10) Compete For Time: 10…1 Snatch (135/95) 1…10 Wall Balls (20/14)Time Cap is 12 Minutes...Read More

CrossFit Mile Zero – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 18: Teams of 2 Buy-In: 10 Zombie Rope Climbs Then: 3-6-9-12-15 Burpees Over The Bar Power Cleans Performance AMRAP 18: Buy-In: 10 Rope Climbs Then: 3-6-9-12-15… Burpees Over The Bar Power Cleans (135/95) Compete AMRAP 18: Buy-In: 10 Rope Climbs...Read More