CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Strict Handstand Push up (EMOM X 8) Fitness 6 Seated Arnold Press Performance 2-4 Strict Handstand Push ups or 6 Arnold Press Competition 6-8 Strict Handstand Push Ups WOD Metcon (3 Rounds for time) Fitness E5MOM x 3 Each Round: 5 Cal Bike 8 SlamBall 5...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Reps) Fitness AMRAP 18 3 00m Run 4 0 DB Snatch 3 00m Run 4 0 DB Hang Cleans 3 00m Run 4 0 Single-Arm Devil Press Performance AMRAP 18 400m Run 50 DB Snatch (35/25) 400m Run 50 DB Hang Cleans...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (Back Squat 7 @ 65% 5 @ 70% 3 @ 75% 5 @ 70% 7 @ 65% ) E2MOM X 5 WOD Metcon (Time) Fitness 4 Rounds For Time: 20 Alternating Lunges 14 Cal Row 8 Wall Balls Performance 4 Rounds For Time: 24...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Strict Pull-ups (EMOM x 7) Focus: Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 200m Row 10 Knee/Horizontal Bar Push Ups 200m Ski 15 Unbroken RKB Swings @ Light-Moderate 600m Bike Performance AMRAP 30 250m Row 10-15 Hand Release Push Ups 250m Ski 15 Unbroken RKB Swings @ Moderate 700m Bike...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Squat Clean (Build to a Heavy Squat Clean) E2MOM x 5 WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 9 8 Power Cleans @ 65% of above 40 Single Unders Performance AMRAP 9 8 Power Cleans @ 65% of above 20-40 Double Unders Compete AMRAP...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press (E2MOM 7 @ 60% 5 @ 65% 3 @ 70% 5 @ 65% 7 @ 60% ) WOD Metcon (3 Rounds for time) Fitness E4MOM X 3 6 Cal Bike 15 Wall Balls 6 Cal Bike Performance E4MOM X 3 E4MOM X 3 8...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Reps) Fitness Teams of 3 Min 0–10: 2K Row (split as needed) Min 10–20: 3 Rounds of:  • 30 Sumo Deadlift High Pulls (SDHP)  • 30 Jumping Pull Ups or Ring Rows Min 20–30: 1200m Team Run (athletes run together, all must...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean (E2MOM x 5: 1 Clean + 2 Hang Cleans) Build to a heavy complex WOD Metcon (Time) Fitness 5 Rounds For Time: 8 Front Squats @ ~45% of 1RM Clean 8 Burpee Box Step Overs Performance 5 Rounds For Time: 10 Front Squats @ ~45%...Read More