CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) Fitness Teams of 2 For Time (split reps): 80 Deadlifts 80 Cal Row 80 DB Box Step-Overs 80 High Knees At minute 20 → Both partners complete 1 Mile Run Performance Teams of 2 For Time (split reps): 100 Deadlifts (185/115) 100 Cal...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Front Squat (Front Squat 5×6 @ 72-75%) E2MOM x 5 WOD Metcon (Checkmark) Fitness EMOM x 12 (4 rounds): Min 1: 12 Wall Balls Min 2: 10 DB Snatches Min 3: 8 Box Step Overs Performance EMOM x 12 (4 rounds): Min 1: 15 Wall Balls...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Metcon (Checkmark) E130MOM x 5: 3 Beat Swings + 2 Hips-to-Bar + 1 BMU WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 3 Jumping Pull Ups + 3 Box Dips 50ft DB Lunges 10 Cal Bike Performance AMRAP 10 3 BMU Progression 50ft DB...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 10 Deadlifts @ 75% 1RM 1000m 20 Slam Balls (AHAP) 600m Run 100ft KBs Farmer Carry (AHAP) 200m Run Performance AMRAP 30 10 Deadlifts @ 75% 1RM 1200m 20 Slam Balls (AHAP) 800m Run 100ft KB Farmer...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch (E2MOM x 6 1 Hang Squat Snatch + 2 OHS ) WOD Metcon (Time) Fitness 5 Rounds for Total Time 6 Power Snatches 50 Single Unders rest 1:00 after each round Performance 5 Rounds for Total Time 6 Power Snatches 115/75 30-40 Double Unders rest...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Push Press (Push Press ) E2MOM x 6 2 @ 80–90% WOD Metcon (Time) Fitness 5 Rounds for Time 10 Push Press 12 AbMat Sit-Ups 10/8 Cal Row or Ski Performance 5 Rounds for Time 10 Push Press (95/65) 12 AbMat Sit-Ups 10/8 Cal Row or...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 15 (Teams of 3): 200m Run 20 High Knees 20 Thrusters @ 50% 1RM Performance AMRAP 15 (Teams of 3): 200m Run 20 Toes-to-Eye Level 20 Thrusters @ 50% 1RM Compete AMRAP 15 (Teams of 3): 200m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength WOD Deadlift (E2MOM x 4 5 Deadlift @ 70–75% ) Focus on bar path, midline bracing, and hip hinge mechanics. Metcon (Time) Fitness 21-15-9 Deadlifts (135/95) Box Step-Overs HSPU Progressions Performance 21-15-9 Deadlifts (185/135) DB Box Step-Overs (35/25#) HSPU Progressions Compete 21-15-9 Deadlifts (225/155) DB Box...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Metcon (Checkmark) EMOM x 12: Minute 1: 2-12 Toes-to-Bar (ladder by 2 each round) Minute 2: 1-6 Bar Muscle-Ups (ladder by 1 each round) WOD Metcon (AMRAP – Rounds and Reps) Fitness 9-Minute AMRAP: 10 KB Swings 8 Jumping Pull-Ups 30 Single Unders Performance 9-Minute AMRAP:...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (4 Rounds for time) Fitness E7MOM x 4 (28 min total) : 200m Run 10 Slam Balls 300m Row 10 Deadlifts @ 60% 1RM 300m Bike Performance E7MOM x 4 (28 min total) : 300m Run 10 Slam Balls 400m Row 10 Deadlifts @ 60%...Read More