CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) BikeErg Lactate Threshold 2 Min at RPE3 (or 75 RPM), 1 Min at RPE7 (or 85-95 RPM), 30 Sec at RPE1-2 1 Min at RPE7 (or 95 RPM),...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) Swordfish Freedom (RX+) Teams of 2 10 Rope Climbs (Or 30 Strict Pull Ups) 50 Burpee Box Get Overs 30/24) 300 Wall Balls (20/14) 50 Burpee Box Get Overs 30/24) 10 Rope Climbs (Or 30 Strict Pull Ups) Independence (RX) Teams of 2 8 Rope...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch 8×2 Snatch, Last 3 Sets @ 80% of 1RM Snatch * Rest 90 seconds between sets * Power Snatch 8×2 Power Snatch, Last 3 sets @ 80% of 1RM Power Snatch * Rest 90 seconds between sets * Workout (Time) Mahi-Mahi Freedom (RX+) 5 rounds...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Push Press (8×3, Last 3 sets at 75%) 8×3 Push Press, Last 3 Sets at 75% * Rest 90 seconds between sets * Bench Press (8×3, Last 3 Sets at 75%) 8×3 Bench Press, Last 3 Sets at 75% * Rest 90 seconds between sets *...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean 10×2 Cleans, Last 3 sets @ 80% of 1RM Clean * Rest 90 seconds between sets * Power Clean 10×2 Power Cleans, Last 3 sets @ 80% of 1RM Clean * Rest 90 seconds between sets * Workout (Time) Blue Marlin Freedom (RX+) 50-40-30-20-10 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean Grip Deadlift 8×3, Last 3 sets @ 90% of 1RM Clean * Rest 2 minutes between sets * Workout (2 Rounds for reps) Wahoo Freedom (RX+) 7 min AMRAP 50/40 Calorie Assault Bike Max Reps Line Facing Burpees -rest 5:00- 7 min AMRAP 50 Line...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×3, Last 3 sets @ 70-80% of 1RM * Rest 2 minutes between sets * Front Squat 8×3, Last 3 sets @ 70-80% of 1RM Clean * Rest 2 minutes between sets * Overhead Squat 8×3, Last 3 sets @ 70-80% of 1RM Snatch...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) BikeErg Lactate Threshold 5 Sets 1 Min Standing, High Damper at RPE3 1 Min Seated at RPE8 (or 90 RPM) *No rest between sets. -Rest 2 Min- 5...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) Ultimate Red Velvet Cheesecake Freedom (RX+) Teams of 2 2000/1750m Row -into- 4 rounds 30 Front Lunge (95/65) 50 Box Jump Overs (24/20) -into- 2000/1750m Row Independence (RX) Teams of 2 1750/1500m Row -into- 4 rounds 30 Front Lunge (75/55) 50 Box Jump Overs (20/16)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Push Press + Snatch Balance 8x 2 Snatch Push Press + 1 Snatch Balance * On a 1:45 Clock * Push Press 8×2, Working up to last 2-3 Sets at 75-85% Bench Press 8×2, Working up to last 2-3 Sets at 75-85% Isabel (Time) For...Read More