CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Time) “Hey Mikey, if you can hear me….run!!” Freedom (RX’d) 7 Rounds 7 Deadlifts (185/125) 7 Handstand Push Ups (KG conv: 83/56 DL) Independence 7 Rounds 7 Deadlifts (155/105) 7 Handstand Push Ups + 1 Abmat (KG conv: 70/48 DL) Liberty 7...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (AMRAP – Rounds and Reps) “Hey You Guys!!” Freedom (RX+) Teams of 2 (1:1) 30:00 Amrap 15/12 Calorie Bike 10 GHD’s (or V-ups) 15 Wall Balls (30/20) 10 GHD’s (or V-ups) 15/12 Calorie Bike * Alternate movements with partner Independence (RX) Teams of 2 (1:1)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×3, Last 3 Sets at 85% *Complete on a 2:00 Clock* Front Squat 8×3, Last 3 Sets at 85% *Complete on a 2:00 Clock* Workout Workout (AMRAP – Reps) Brand and Andy Freedom (RX+) 5 Sets 1:30 AMRAP 6 Overhead Squats (135/95) 10 Box...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press 8×3, Last 3 Sets at 85% *Complete on a 2:00 Clock* Bench Press 8×3, Last 3 Sets at 85% *Complete on a 2:00 Clock* Workout Workout (Time) “Man, you smell like Phys. Ed” Freedom (RX+) 5-4-3-2-1 Wall Walks 25-20-15-10-5 Kettlebell Swings (70/53) Calorie Row...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (7×3, Last 2 Sets at 85% *Complete on a 2:00 Clock*) Workout Workout (Time) Mikey, Data, Mouth, and Chunk Freedom (RX+) 6 Sets 5 Burpee Dumbbell Deadlifts (2×50/35) 10 Dumbbell Shoulder to Overhead (2×50/35) 30 Crossover Single Unders (OR 45 Double Unders) -rest 1:00 between...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean + Push Jerk 9 sets: 1 Power Clean + 1 Push Jerk. Last 4 at 70% of 1RM Clean & Jerk) * Complete a set every 1:45 * Workout Workout (3 Rounds for calories) “Goonies Never Say Die!” Freedom (RX+) 3 sets 3:30 AMRAP...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch + Overhead Squat 8 sets: 1 Squat Snatch + 1 Overhead Squat, Last 4 at 75% of 1RM Snatch) * Complete a set every 1:45 * Workout Workout (AMRAP – Rounds and Reps) The Goonies Freedom (RX+) 15:00 AMRAP 10 Single Dumbbell Box Step Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Time) Dig Dug Freedom (RX’d) 5 Rounds 15 Burpee to Ring OR Burpee to Bar (6in above reach) 15 Toes to Ring OR Toes to Bar Independence 5 Rounds 12 Burpee to Ring OR Burpee to Bar (6in above reach) 12 Toes...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) Asteroids Freedom (RX+) Teams of 2 110-90-70-50-30 Calorie Row 5-4-3-2-1 Sled Push (3×45/2×45) 200-200-200-200-200m Farmers Carry (50s/35s) *Female Calories (80-64-48-32-16) Independence (RX) Teams of 2 100-80-60-40-20 Calorie Row 5-4-3-2-1 Sled Push (3×45/2×45) 200-200-200-200-200m Farmers Carry (35s/25s) * Female Calories (80-64-48-32-16) Liberty Teams of 2...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×3, Last 3 Sets at 75% *Complete on a 2:00 Clock* Front Squat 8×3, Last 3 Sets at 75% *Complete on a 2:00 Clock* Workout Half Holleyman (Time) Holleyman Freedom (RX+) 15 rounds 5 Wall Balls (20/14) 3 Handstand Push-ups 1 Power Clean (225/155)...Read More