CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+5lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Tony Stark (AMRAP – Reps) Freedom (RX’d) 15:00 AMRAP 50ft Overhead Dumbbell Walking...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Front Squat 10x (2 Power Clean + 1 Front Squat) *Use a weight that can be cycled smoothly for Touch and Go reps *Complete on a 1:30 Clock Workout Tony Stark (AMRAP – Reps) Freedom (RX+) 15:00 AMRAP 200m Run or Row 15...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Front Squat 10x (2 Power Clean + 1 Front Squat) *Use a weight that can be cycled smoothly for Touch and Go reps *Complete on a 1:30 Clock Workout Tony Stark (AMRAP – Rounds and Reps) Freedom (RX+) 15:00 AMRAP 200m Run or...Read More
CrossFit Mile Zero – CrossFit Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Gala (3 Rounds for time) Freedom (RX’d) Teams of 2 3 sets (each/1:1) 15-10-5 Handstand Push Ups *50ft Sled Push (4×45/3×45) (Or 25ft Dumbbell Front Rack Walking Lunge (50s/35s)) after each set of Handstand Push-ups* (KG conv: Sled 80/60, DBs 22.5s/15s) Independence Teams of 2 3...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Gala (Time) Freedom (RX+) Teams of 2 for 2 Rounds 300m Run or 750m Bike Together 20 Handstand Push Ups 300m Run or 750m Bike Together 40 Cal Row or Ski 300m Run or 750m Bike Together 60 Walking Lunges (35s/25s) Independence (RX) Teams of...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Gala (Time) Freedom (RX+) Teams of 2 for 2 Rounds 300m Run or 750m Bike Together 20 Handstand Push Ups 300m Run or 750m Bike Together 40 Cal Row or Ski 300m Run or 750m Bike Together 60 Walking Lunges (35s/25s) Independence (RX) Teams of...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Thruster 10×2. Build up to a moderate to heavy set. *Complete on a 1:30 Clock Workout Red Delicious (Time) Freedom (RX+) 100 Double Unders 50 Wallballs (20/14) 200 Single Unders 50 Wallballs (20/14) 100 Double Unders Independence (RX) 75 Double Unders 40 Wallballs (20/14) 150 Single...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Thruster 10×2. Build up to a moderate to heavy set. *Complete on a 1:30 Clock Workout Red Delicious (Time) Freedom (RX+) 100 Double Unders 50 Wallballs (20/14) 200 Single Unders 50 Wallballs (20/14) 100 Double Unders Independence (RX) 75 Double Unders 40 Wallballs (20/14) 150 Single...Read More
