CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 7×2. Build to a light, moderate, or heavy double. *Rest on a 2:00 clock* Workout (2 Rounds for reps) Blackout Independence (RX) 10 min AMRAP 25-50-75-100. . . Single Unders 3-6-9-12… Pull Ups -rest 3:00 min- 10 min AMRAP 3-6-9-12… Calorie Row (female 3-5-7-9…) Handstand...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean + Clean 8x(1+1), working up to a moderate weight. Focus on receiving the bar in both the power and squat positions. *Rest on a 1:30 Clock* Workout Workout (Time) Ironhide Independence (RX) Every 3:00 (8 sets) 8 Burpee Over Bar 4 Squat Cleans (155/105)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Push Press 8×3 Push Press. Building to a light, moderate, or heavy weight. *Rest on a 2:00 Clock* Bench Press 8×3 Bench Press. Building to a light, moderate, or heavy weight. *Rest on a 2:00 Clock* Workout Workout (AMRAP – Rounds and Reps) Optimus Prime Independence...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Front Squat 7×5, Build up to a light, moderate, or heavy set *Rest on a 2:00 Clock* Back Squat 7×5, Build up to a light, moderate, or heavy set *Rest on a 2:00 Clock* Workout Workout (Time) Megatron Independence (RX) 18-15-12-9-6-3 Calorie Bike Dumbbell Deadlifts (35s/25s)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (8 Rounds for time) Pagani Freedom (RX’d) 8 Sets (1 Set every 2 Minutes) 50 Double Unders 12 Line Facing Burpees Independence 8 Sets (1 Set every 2 Minutes) 35 Double Unders 10 Line Facing Burpees Liberty 8 Sets (1 Set every...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) Ferrari Independence (RX) Teams of 2 1750/1500m Row or 3500/3000m Bike 75 Handstand Push-Ups 20 back-rack lunge (135/95) (each) 20 front-rack lunge (135/95) (each) 20 overhead lunge (135/95) (each) Liberty Teams of 2 1500/1200m Row or 3000/2400m Bike 75 Push-ups or Bar Push-ups 60...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×1, Build to a heavy single * Rest 2:00 between sets * Strict Handstand Push up Build to a max set of Handstand Push-ups (Strict) Workout Workout (Time) Bugatti Independence (RX) 4 sets 2 Rounds 12 Kettlebell Swings (35/25) 8 Toes to Bar 12 Abmat...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Skills and Drills Pistols: Week 6 Day 1 (Checkmark) Advanced: Every 2 Minutes (10:00) 10-12 Pistols Intermediate: Every minute (10:00) 8-10 Pistols (plates under heels/counterweight in front) Beginner: 6-10 Pistols (to a box or using a band) Alternative Option: 3 sets 10 Alt Double Dumbbell Reverse Lunges...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×1, Build to a heavy single * Rest 2:00 between sets * Shoulder Press 8×1, Build to a heavy single * Rest 2:00 between sets * High Box Jumps (Distance) Find a Max Height Box Jump Workout Workout (Checkmark) Lamborghini Independence (RX) Every minute...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Front Squat 8×1, Build to a heavy single * Rest 2:00 between sets * Back Squat 8×1, Build to a heavy single * Rest 2:00 between sets * Workout Workout (AMRAP – Rounds and Reps) McLaren Independence (RX) 12:00 min AMRAP 200m Run 3 Power Snatches...Read More