CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5, Last 3 Sets at 70% * Rest 2:00 between rounds * Shoulder Press 8×5, Last 3 Sets at 70% * Rest 2:00 between rounds * Single leg DB Romanian Deadlift *Rest 1:00-1:30 b/t sets Focus: Holding dumbbells in each hand, stand on one...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Power Clean + Push Jerk 10×5 With an ongoing clock: Minute 0-10: Every minute on the minute for 10 minutes: 5 Power Clean and Push Jerks Use a lightweight that can be cycled smoothly for 5 Touch and Go reps. Rest...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean Power Clean 8×3 Every 2 minutes for 8 Rounds: 3 Power Clean *Use a weight that can be cycled smoothly for 3 Touch and Go reps. Workout Wynwood Walls (Time) Freedom (RX+) 8 Rounds 200/175m Row or 200m Run 10 GHD Sit Ups -Rest...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean Power Clean 8×3 Every 2 minutes for 8 Rounds: 3 Power Clean *Use a weight that can be cycled smoothly for 3 Touch and Go reps. Workout Wynwood Walls (Time) Freedom (RX+) 8 Rounds 200/175m Row or 200m Run 1 Power Clean (225/155) -Rest...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean Power Clean 8×3 Every 2 minutes for 8 Rounds: 3 Power Clean *Use a weight that can be cycled smoothly for 3 Touch and Go reps. Workout Wynwood Walls (Time) Freedom (RX+) 8 Rounds 200/175m Row or 200m Run 1 Power Clean (225/155) -Rest...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat Build to a Heavy Single (10-12 minutes) * Rest a little longer than normal between sets when you reach heavier weights * Workout South Beach (3 Rounds for time) Freedom (RX’d) 30 Pull-ups 30 Back Squats (95/65) 30 Burpees -Rest 1:00- 20 Chest to...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 70% * Rest 1:45 between rounds * Front Squat 8×5, Last 3 Sets at 70% * Rest 1:45 between rounds * Workout South Beach (Time) Freedom (RX+) 20 Pull-ups 20 Front Squats (115/80) 20 Burpees -Rest 1:00- 15 Chest...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 70% * Rest 1:45 between rounds * Front Squat 8×5, Last 3 Sets at 70% * Rest 1:45 between rounds * Workout South Beach (Time) Freedom (RX+) 20 Pull-ups 20 Front Squats (115/80) 20 Burpees -Rest 1:00- 15 Chest...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Nick Parker & Elizabeth James (3 Rounds for time) Freedom (RX’d) Teams of 2 3 sets (each/1:1) 200m Run 8 Sandbag Cleans (100/70) (OR 8 Power Cleans (135/95) 200m Run 8 Sandbag Cleans (100/70) (OR 8 Power Cleans (135/95) 200m Run Independence 3 sets 200m Run...Read More
