CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (5-5-4-4-3-3-2-1+, Last Set at 85%) Shoulder Press (5-5-4-4-3-3-2-1+, Last Set at 85%) Push Press (5-5-4-4-3-3-2-1+, Last Set at 85%) WOD Metcon (Time) 3, 5 Minute Rounds with 1 DB 200m SA Farmers Walk (15/25) 10 Push Ups 10 DB Goblet Squat (15/25) Rx+ 200m...Read More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH/SKILL Barbell Row (5×8) Dumbbell Rows (5×8) Toes-To-Bar (5×5-7) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 9 DB Deadlifts (25/35) 6 Burpees 3 DB Power Cleans (25/35) Rx+ 9 Deadlifts (75/115) 6 Burpees over Bar 3 Power Cleans (75/115)Read More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (5-5-4-4-3-3-2-1+, Last Set at 85%) Front Squat (5-5-4-4-3-3-2-1+, Last Set at 85%) WOD Metcon (Time) 4 Rounds for Time 200m Run or 500m Bike 15 Wallballs (14/20) 15 Box Jumps/Step Ups (20/24) Rx+ 4 Rounds for Time 200m Run or 500m Bike...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) EMOM 25 Min 1: Row 40 Seconds Min 2: 10 Russian KB swings Min 3: 15 Air Squats Min 4: Sit-ups 30 seconds Min 5: 5 Pull Ups and 5 Push UpsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Partner Eva (Time) 5 Rounds for Time 800m Run/1000m Row/2400m Bike 30 American Swings (53/72) 30 Pull UpsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 100m Farmers Walk (35/50) 15 Sit Ups 60 Double Unders 15 Sit Ups 30 Wallballs (14/20) 15 Sit Ups 10 Ground to Overhead (65/95) Rx+ 100m Farmers Walk...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last set of 3+ at 80%) Rack Pull (7×3, Last set of 3+ at 80%) WOD Metcon (Time) 2 Rounds for Time 800m Run/1000m Row/2000m Bike 25 Push Ups Rx+ 1200m Run/1500 Row/3000m Bike 15 Handstand Push UpsRead More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (7×3, Last set of 3+ at 80%) Shoulder Press (7×3, Last set of 3+ at 80%) Push Press (7×3, Last set of 3+ at 80%) WOD Metcon (Time) 3 Rounds for Time, with one DB 20 DB Shoulder to Overhead (15/25) 30...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last set of 3+ at 80%) Front Squat (7×3, Last set of 3+ at 80%) WOD Metcon (Time) 3 Rounds for Time 12/15 Cal Row 12 Alt DB Snatches (35/45) 9 Burpees Rx+ 9/12 Cal Bike 12 Power Snatches (65/95) 9 BurpeesRead More
