CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Clean + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) Every 3 Minutes for 15 Minutes 100m Sprint 5 Ground to Overhead (65/95) Rx+ 200m Sprint 5 Ground to Overhead (105/155) Score Slowest RoundRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds 30 Double Unders 15 Sumo Deadlift High Pulls (35/53) 10 Hand Release Push Ups Rest 1 Minute Between...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds 10/12 Cal Row or 8/10 Cal Bike 8 Burpees Rest 3 Minutes 3 Rounds 200/250m Row or 500/600m Bike 15 Russian Swings (35/53) 9 Toes to Bar Rest 3 Minutes 3 Rounds 10/12 Cal Row or 8/10 Cal Bike 8 Burpees 30...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Wallballs (14/20) 3 Power Cleans (75/115) Rx+ 10 Wallballs (14/20) 3 Power Cleans (105/155)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds 200/250m Row or 500/600m Bike 6 Pull Ups 12 Lunges Rx+ 250/300m Row or 600/700m Bike 6 Chest...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a Partner 3 Handstand Push Ups 6 Front Squats (65/95) 9 Thrusters (65/95) 12 Push Ups 15 Cal Row/12 Cal BikeRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) 800/1000m Row or 1800/2400m Bike 50 Double Under 40 Sumo Deadlift Highpull (35/53) 30 Russian Swings (35/53) 20 Burpees 10 Ground to Overhead (65/95) Rx+ 1000/1200m Row/2200/2800m Bike 75 Double Unders 40 SDHP (35/53)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 85%) Front Squat (8×2, Last 3 Sets at 85%) Deadlift (8×2, Last 2 Sets at 85%) WOD Metcon (Time) 4 Rounds for Time 25/30 Cal Row or 20/25 Cal Bike 15 Slamballs (20/30) 20 Lunges (20/30) Rx+ 28/35 Cal...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Power Cleans (65/95) 10 Hand Release Push Ups 15 Sit Ups Rx+ 5 Power Cleans (95/135) 10 Hand Release Push Ups 10 Toes to BarRead More