CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH High Hang Snatch + Hang Snatch (10x(1+1)) WOD Metcon (Time) 1600m Run or 4000m Bike 60 American Swings (35/53) 30 DB Snatches (35/55) *Partition as NeededRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Pendlay Row (6×5) Split Stance Good Morning (6×5/5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Handstand Push Ups 6 Pull Ups 12 Lunges 24 Double UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5+, Last set at 80%) Front Squat (7×5+, Last set at 80%) WOD Metcon (Time) 5 Rounds for Time 200m Run or 200m Row 5 Burpees over Bar 3 Front Squats (125/185) Rest 1 Minute Between RoundsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 21 1. 15 KB Swings 2. 12 Alt DB Snatch 3. 9 Cal MachineRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 1200m Run (Alt 200m) 40 Sit Ups 40 Wallballs (14/20) 40 Lunges 1000m Row (Alt 250m) 30 Sit Ups 30 Wallballs (14/20) 30 Lunges 2000m Bike (Alt 500m) 20 Sit Ups 20 Wallballs (14/20) 20 LungesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (7×5) Push Jerk (7×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 DB Snatches Right Arm (25/35) 5 OH Lunge Right Arm (25/35) 5 Burpees 5 DB Snatches Left Arm (25/35) 5 OH Lunge Left Arm (25/35) 10 Toes to BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (Time) 4 Rounds for Time 15 Russian Swings (35/53) 20 Box Jumps/Step Ups (20/24) 200m Run or 250m RowRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 12 1 – 10 Band Pull Aparts 2 – 10 Russian KB Swings 3 – 8 Horizontal Rows WOD Metcon (Weight) Every 3 Minutes for 8 Rounds 11 Sumo Deadlift High Pulls (35/53) 5/6 Cal Bike 1 Cluster Score is Max Cluster...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean and Press (10x(1+1)) WOD Metcon (Time) 5 Rounds for Time 35 Double Unders 1 Wall Walk 200m RunRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (AMRAP – Reps) AMRAP 10 100 Push Ups 100 Air Squats 100 Sit Ups 50 Pull Ups With Remaining Time As Many Cals As Possible Bike/Row *Partition As Needed*Read More