CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesFreedom (RX’d) 10 Rounds 8 Ground to Overhead (95/65) 10 Bar Facing Burpees (KG conv: 43/29) Independence 10 Rounds 8 Ground to Overhead (75/55)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 5 sets x 2 Bench Press @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Ferrero Rocher (Time) Freedom (RX’d) For Time: 2000/1750m Row *Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters (50s/35s) (KG conv: 22.5/15 DBs)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 5 sets x 2 Back Squats @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Lindt (Time) Freedom (RX’d) 24-21-18-15-12 Kettlebell Swings (53/35) GHD’s (Or V-Ups) Kettlebell Box Step Ups (20) (53/35) (KG conv: 24/16 KB) Independence...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 sets x 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Godiva (5 Rounds for time) Freedom (RX’d) Every 3:00 (5 sets) 10/8 Calorie Air Bike 20 Wall Balls (20/14) 50 Double Unders (KG conv:...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch Every Minute (10:00) 5 Power Snatch (+15 lbs total from week 2) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Dove (5 Rounds for time) Freedom (RX’d) 5 Sets: 4 Shuttle Runs 8 Burpee Box Jump Overs...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “Big Brad” (AMRAP – Rounds and Reps) Freedom (RX’d) Teams of 2 30:00 AMRAP 150 Double Unders (Split) 100ft Walking Lunge (Together) 50 Alt Dumbbell Snatches (50/35) (Split) 25 Bar Muscle Ups (Or Burpee Pull Ups) (Split) (KG conv: 22.5/15 DB) Today’s workout is in honor...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “The Ghost” (6 Rounds for reps) Freedom (RX’d) 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders -Rest 1:00 between rounds- Independence No Change to Workout Liberty 6 Rounds: 1:00 Max Calorie Row 1:00 Max Up Downs 1:00 Max Single Unders -Rest...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+10lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Sydney Opera House (Time) Freedom (RX’d) For Time: 75 Air Squats 25 Push...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 5 sets x 3 Bench Press @80% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Eiffel Tower (5 Rounds for time) Freedom (RX’d) 5 sets: 5 Shuttle Runs 1 Handstand Walk (25ft) (or 2 Wall Walks) 5...Read More