CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 5 Front Squat x (2 sec eccentric) 8 Toe Elevated RDL 15 Plate Calf Raises Front Squat Workout Don’t Give Up, Have Faith, Restart (No Measure) Compete (Rx+) 5 Sets AMRAP 2 8 Deadlift (135/95) 6 Hang Power Clean 4 Front Rack Lunge Max...Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 6 Bench Press (2 second negative, aim to get heavier than week 3) 10 DB Lateral Raise 6 Arnold Press Bench Press Workout Hello Beautiful, It’s Been a Long Time (AMRAP – Reps) Compete (Rx+) AMRAP 12 Buy In: 1000m Row 1-2-3-4-5-6… Ring Muscle...Read More
CrossFit Mile Zero – CrossFit Partner WOD Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunPartners split work as needed.Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 10 DB Bench (2 second negative) 10 DB Front Raise 5/5 KB Bottoms Up Press Workout Chance the Rapper (Time) Compete (Rx+) For Time 40 Cal Row 25ft HS Walk 15 Toes to Bar 30 Cal Row 25ft HS Walk 12 Toes to Bar...Read More
CrossFit Mile Zero – CrossFit Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here Performance (Rx) 6 Rounds for Time 18 Squats 18...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 7 Sets 5 Box Squat (2 sec eccentric) 4 Single Leg RDL(right) 6 Calf Raise (right) 4 Single Leg RDL (left) 6 Calf Raise (left) Box Squat Workout Lil Baby (AMRAP – Reps) Compete (Rx+) EMOM 16 Max reps box jump overs with step down (24/20)...Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Strict Pull Up 10 Double DB Bicep Curl 8 Bulgarian Ring Row Workout Kendrick Lamar (Time) Compete (Rx+) 3 Rounds for Time 20 Deadlifts (185/125) 10/10 DB Thrusters (50/35) Performance (Rx) 3 Rounds for Time 20 Deadlifts (155/105) 10/10 DB Thrusters (35/25) Fitness...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 10, 8, 6, 4, 2 RDL (2 sec eccentric) 10 Alternating DB Drop Lunge Butterfly or Weighted Butterfly :45-:60 Romanian Deadlift (RDL) Workout Kanye West (Time) Compete (Rx+) 3 Rounds for Time 300m Row 6 Bar Facing Burpee 8 Squat Cleans (135/95) 20 GHD...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 10, 8, 6, 4, 2 RDL (2 sec eccentric) 10 Alternating DB Drop Lunge Butterfly or Weighted Butterfly :45-:60 Romanian Deadlift (RDL) Workout Kanye West (Time) Compete (Rx+) 3 Rounds for Time 300m Row 6 Bar Facing Burpee 8 Squat Cleans (135/95) 20 GHD...Read More
