CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Laura (AMRAP – Rounds) With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row 20 burpees over the rower 10 power cleans ♀ 105 lb. ♂ 155 lb.To learn more about Laura click hereRead More

CrossFit Mile Zero – CrossFit Strength Back Squat (5 Sets 10, 8, 6, 4, 2 *superset with 8/8 side lunge db deadlift*) Front Squat (5 Sets 10, 8, 6, 4, 2 *superset with 8/8 side lunge db deadlift*) Workout Lucky Charms (Time) Compete (Rx+) 6 Rounds for Time 3 Overhead Squats (135/95) 9 Wallballs (30/20)...Read More

CrossFit Mile Zero – CrossFit Workout Frosted Flakes (Time) Compete (Rx+) 3 Rounds for Time 120 Double Unders 1000m Row 800m Run Performance (Rx) 3 Rounds for Time 85 Double Unders 750m Row 800m Run Fitness 3 Rounds for Time 50 Single Unders 500m Row 600m Run Goal: 25-30 Minutes Cap: 35 Minutes Jump Rope...Read More

CrossFit Mile Zero – CrossFit Core 3-5 Sets, Not For Time 12 V-Ups 15 Tuck-Ups :10 Hollow Hold :10 Arch Hold Workout Fruity Pebbles (Time) Compete (Rx+) E3MOM x 5 Sets 200m Run 7 Pull Ups 5 Chest to Bar Pull Ups 3 Bar Muscle Ups Performance (Rx) E3MOM x 5 Sets 200m Run 5...Read More

CrossFit Mile Zero – CrossFit Strength Bench Press (5 Sets 10, 8, 6, 4, 2 *superset with :30/:30 DB OH Carry*) Shoulder Press (5 Sets 10, 8, 6, 4, 2 *superset with :30/:30 DB OH Carry*) Workout Captain Crunch (Time) Compete (Rx+) Go faster Performance (Rx) For Time 25 Burpees 50 Abmat Situps 25 Burpees...Read More

CrossFit Mile Zero – CrossFit Strength Deadlift (6 Sets 10, 8, 6, 4, 2, 2 *superset with 5 box jumps*) Workout Honey Nut Cheerios (Checkmark) Compete (Rx+) EMOM 16 10 Goblet Squats (72/53) 10 KB Front Rack Lunge 3 Wall Walks 100ft SA KB Farmer’s Carry Performance (Rx) EMOM 16 10 Goblet Squats (53/35) 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with sandbag, 45# / 25#This is a Partner WOD – Partner #1 will perform the work listed...Read More

CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 5 Front Squat (3 second negative) (last set max reps) 8 Sumo DB RDL 10 Plate Calf Raise Front Squat (5×5) Workout The Royal Tenenbaums (Time) Compete (Rx+) 21-15-9 Power Snatch* Strict Handstand Push Ups *Rnd 1: 95/65 *Rnd 2: 115/75 *Rnd 3: 135/85...Read More