CrossFit Mile Zero – CrossFit Happy Thanksgiving Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead More
CrossFit Mile Zero – CrossFit Happy Thanksgiving Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead More
CrossFit Mile Zero – CrossFit Happy Thanksgiving Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead More
CrossFit Mile Zero – CrossFit Happy Thanksgiving Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead More
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Front Squat x 5, 4, 3, 3, 3, 3 building to 60-65% Chin Up x 4 DB OHP x 5-8 Front Squat Workout Stuffing (Time) Compete (Rx+) For Time 21 Front Squats (60-65%) 200m DB Farmer’s Carry (50s/35s) 15 Front Squats 150m Farmer’s Carry 9 Front Squats...Read More
