CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3 (build to a heavy 3) Bulgarian Split Squat x 3/3 Dips x 6-10 Back Squat Workout Apple Cider (Time) Compete (Rx+) For Time 60 Cal Bike 50 Air Squats 40 Cal Bike 30 GHD Sit Ups 20 Cal BIke 10 Push Ups Performance...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3 (build to a heavy 3) Bulgarian Split Squat x 3/3 Dips x 6-10 Back Squat Workout Apple Cider (Time) Compete (Rx+) For Time 60 Cal Bike 50 Air Squats 40 Cal Bike 30 GHD Sit Ups 20 Cal BIke 10 Push Ups Performance...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3 (build to a heavy 3) Bulgarian Split Squat x 3/3 Dips x 6-10 Back Squat Workout Apple Cider (Time) Compete (Rx+) For Time 60 Cal Bike 50 Air Squats 40 Cal Bike 30 GHD Sit Ups 20 Cal BIke 10 Push Ups Performance...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3 (build to a heavy 3) Bulgarian Split Squat x 3/3 Dips x 6-10 Back Squat Workout Apple Cider (Time) Compete (Rx+) For Time 60 Cal Bike 50 Air Squats 40 Cal Bike 30 GHD Sit Ups 20 Cal BIke 10 Push Ups Performance...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3 (build to a heavy 3) Bulgarian Split Squat x 3/3 Dips x 6-10 Back Squat Workout Apple Cider (Time) Compete (Rx+) For Time 60 Cal Bike 50 Air Squats 40 Cal Bike 30 GHD Sit Ups 20 Cal BIke 10 Push Ups Performance...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3 (build to a heavy 3) Bulgarian Split Squat x 3/3 Dips x 6-10 Back Squat Workout Apple Cider (Time) Compete (Rx+) For Time 60 Cal Bike 50 Air Squats 40 Cal Bike 30 GHD Sit Ups 20 Cal BIke 10 Push Ups Performance...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3 (build to a heavy 3) Bulgarian Split Squat x 3/3 Dips x 6-10 Back Squat Workout Apple Cider (Time) Compete (Rx+) For Time 60 Cal Bike 50 Air Squats 40 Cal Bike 30 GHD Sit Ups 20 Cal BIke 10 Push Ups Performance...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3 (build to a heavy 3) Bulgarian Split Squat x 3/3 Dips x 6-10 Back Squat Workout Apple Cider (Time) Compete (Rx+) For Time 60 Cal Bike 50 Air Squats 40 Cal Bike 30 GHD Sit Ups 20 Cal BIke 10 Push Ups Performance...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Hang Clean High Pull x 4 (build to a heavy) Strict HSPU x 5-8 Strict Pull Up/C2B/RMU x 1-5 Workout Dirty Chai (Time) Compete (Rx+) 5 Rounds for Time 15 Chest to Bar Pull Ups 25ft HS Walk Performance (Rx) 5 Rounds for Time 15 Pull Ups...Read More
