CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes for 5 Rounds Dual DB Overhead Tricep Ext x 10 DB Front Raise x 12 Rear Delt Fly x 15 Workout Metcon (Time) Compete (Rx+) 5 Rounds for Time 15 Strict HSPU 12 Deadlift (225/155) 9 Strict Pull Up Performance (Rx) 5 Rounds for Time...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Burgener Weightlifting Seminar (AMRAP – Reps) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit Partner WOD Peach Salinger (Time) For Time 1000-800-600-400-200m Run 50-40-30-20-10 Burpee Box Jumps (24/20) Toes to Bar Front Squats Barbell: 50: 95/65 40: 115/75 30: 135/95 20: 155/105 10: 185/125 Cap: 35 Minutes Barbell weight goes up as reps go down. Runs are split into 200m increments. All other work...Read More
CrossFit Mile Zero – CrossFit Partner WOD Peach Salinger (Time) For Time 1000-800-600-400-200m Run 50-40-30-20-10 Burpee Box Jumps (24/20) Toes to Bar Front Squats Barbell: 50: 95/65 40: 115/75 30: 135/95 20: 155/105 10: 185/125 Cap: 40 Minutes Barbell weight goes up as reps go down. Runs are split into 200m increments. All other work...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds Strict Pull Ups x 5-8 Hamstring Curls x 12 Plank or Hollow Hold x :30 Workout Candace Stone (AMRAP – Reps) Compete (Rx+) AMRAP 12 3-6-9-12-15…etc GHD Situps Russian KB Swings (70/53) Cal Row/Bike Performance (Rx) AMRAP 12 3-6-9-12-15…etc V-Ups Russian KB...Read More
CrossFit Mile Zero – CrossFit Workout Love Quinn (AMRAP – Reps) Compete (Rx+) 6 Sets 3 Min AMRAP 15/12 Cal Bike/Row or 200m Run 10 Burpee 5 Power Cleans (135/95) Max Reps of: 1/4: Pistol Squats 2/5: Shoulder to Overhead 3/6: Alt DB Snatches (50/35) -2 Min Rest b/t Sets- Performance (Rx) 6 Sets 3...Read More
CrossFit Mile Zero – CrossFit Strength Shoulder Press (7 Sets on 2:30 Clock) 4×6 Building to 70% 6 at 70% 4 @ 80% 2+ @ 90% superset with 12 Dual DB Bent Over Row Bench Press (7 Sets on 2:30 Clock) 4×6 Building to 70% 6 at 70% 4 @ 80% 2+ @ 90% superset...Read More
