CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Lindt (Time) Freedom (RX’d) 24-21-18-15-12 Kettlebell Swings (53/35) GHD’s (Or V-Ups) Kettlebell Box Step Ups (20) (53/35) (KG conv: 24/16 KB) Independence 24-21-18-15-12 Kettlebell Swings (35/26) GHD’s + 6in Riser (Or V-Ups) Kettlebell Box Step Ups (20)(35/26) (KG conv: 16/12 KB) Liberty 24-21-18-15-12 Russian Kettlebell...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Lindt (Weight) Freedom (RX’d) EMOM 40 1. 10/9 Cal Bike 2. 15 GHD Sit Ups 3. 10 Handstand Push Ups 4. 1 Bear Complex 5. Rest *Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press Independence EMOM 40...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Lindt (Weight) Freedom (RX+) EMOM 35 1. 10/9 Cal Bike 2. 10 Handstand Push Ups 3. 10 GHD Sit Ups 4. 1 Bear Complex 5. Rest *Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press Independence (RX) EMOM 35...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 5 sets x 2 Back Squats @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Lindt (Time) Freedom (RX’d) 24-21-18-15-12 Kettlebell Swings (53/35) GHD’s (Or V-Ups) Kettlebell Box Step Ups (20) (53/35) (KG conv: 24/16 KB) Independence...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Shoulder Press 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Workout Godiva (Time) Freedom (RX+) 100 Box Jumps (24/20) 400m Run or 500m Row 30 Power Cleans (135/95)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 sets x 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Godiva (5 Rounds for time) Freedom (RX’d) Every 3:00 (5 sets) 10/8 Calorie Air Bike 20 Wall Balls (20/14) 50 Double Unders (KG conv:...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×3, Last 2 Sets at 85% * Complete on a 2:00 Clock Workout Dove (AMRAP – Reps) Freedom (RX+) 4 Sets, AMRAP 4 75 Double Unders 20 Burpees Max Toes to Bar -Rest 1 Minute Between Rounds- Independence (RX) 4 Sets, AMRAP 4 50 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch Every Minute (10:00) 5 Power Snatch (+15 lbs total from week 2) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Dove (5 Rounds for time) Freedom (RX’d) 5 Sets: 4 Shuttle Runs 8 Burpee Box Jump Overs...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×3, Last 2 Sets at 85% * Complete on a 2:00 Clock Workout Dove (AMRAP – Reps) Freedom (RX+) 4 Sets, AMRAP 3 75 Double Unders 20 Burpees Max Toes to Bar -Rest 1 Minute Between Rounds- Independence (RX) 4 Sets, AMRAP 3 50 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More