CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Gala (Time) Freedom (RX+) Teams of 2 for 2 Rounds 300m Run or 750m Bike Together 20 Handstand Push Ups 300m Run or 750m Bike Together 40 Cal Row or Ski 300m Run or 750m Bike Together 60 Walking Lunges (35s/25s) Independence (RX) Teams of...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Thruster 10×2. Build up to a moderate to heavy set. *Complete on a 1:30 Clock Workout Red Delicious (Time) Freedom (RX+) 100 Double Unders 50 Wallballs (20/14) 200 Single Unders 50 Wallballs (20/14) 100 Double Unders Independence (RX) 75 Double Unders 40 Wallballs (20/14) 150 Single...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Thruster 10×2. Build up to a moderate to heavy set. *Complete on a 1:30 Clock Workout Red Delicious (Time) Freedom (RX+) 100 Double Unders 50 Wallballs (20/14) 200 Single Unders 50 Wallballs (20/14) 100 Double Unders Independence (RX) 75 Double Unders 40 Wallballs (20/14) 150 Single...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch Every Minute (10:00) 5 Power Snatch – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Golden Delicious (Time) Freedom (RX’d) Teams of 2 10-9-8-7-6-5-4-3-2-1 (each) 50ft Shuttle Runs * Each shuttle run is 25 feet down + 25...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×5, Last 2 Sets at 75% *Complete on a 2:00 Clock Workout Golden Delicious (Time) Freedom (RX+) 10 Rounds 100m Run or Row 5 Burpee DB Deadlifts (50/35) Independence (RX) 10 Rounds 100m Run or Row 5 Burpee DB Deadlifts (35/25) Liberty 8 Rounds 100m...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×5, Last 2 Sets at 75% *Complete on a 2:00 Clock Workout Golden Delicious (Time) Freedom (RX+) 10 Rounds 100m Run or Row 5 Burpee DB Deadlifts (50/35) Independence (RX) 10 Rounds 100m Run or Row 5 Burpee DB Deadlifts (35/25) Liberty 8 Rounds 100m...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Farmer’s Carry 5×30 Seconds. Find the heaviest weight you can hold. *Complete on a 75 second clock Strict Pull-ups Focus: Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Farmer’s Carry 5×30 Seconds. Find the heaviest weight you can hold. *Complete on a 75 second clock Strict Pull-ups Focus: Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and...Read More
