CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Shoulder Press 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Workout Cinnamon Raisin Bagel (AMRAP – Rounds and Reps) Freedom (RX+) 0-5:00 1000m/900m Row 5-10:00 3 Rounds 4 Wall Walks...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Shoulder Press 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Workout Cinnamon Raisin Bagel (3 Rounds for time) Freedom (RX+) 0-5:00 6 Rounds 3 Power Snatch (95/65) 6 Burpees over...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Shoulder Press 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Workout Cinnamon Raisin Bagel (3 Rounds for time) Freedom (RX+) 0-5:00 6 Rounds 3 Power Snatch (95/65) 6 Burpees over...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Shoulder Press 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Workout Cinnamon Raisin Bagel (3 Rounds for time) Freedom (RX+) 0-5:00 1000m/900m Row 5-10:00 3 Rounds 4 Wall Walks 12...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Chest Flys -into- 6 min AMRAP 3 Shuttle Runs 3 Inch Worms 5/side Single DB Suitcase Deadlifts 5 Bench Press (empty – build in weight) 2. Strength 5 sets of 5...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Front Squat 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Workout Everything Bagel (Time) Freedom (RX+) 5 Rounds 10 Lateral Burpee Over Dumbbell 16 Single Dumbbell Lunges (50/35) 20/16 Calorie...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Workout Everything Bagel (Time) Freedom (RX’d) 5 Rounds 10 Lateral Burpee Over Dumbbell 50ft Single Dumbbell Walking Lunge (50/35) 20/16 Calorie Air Bike (KG conv: 22.5/15 DB) Independence 5 Rounds 8 Lateral Burpee...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Front Squat 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Workout Everything Bagel (Time) Freedom (RX+) 5 Rounds 10 Lateral Burpee Over Dumbbell 16 Single Dumbbell Lunges (50/35) 20/16 Calorie...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Kicks Forward 10 Banded Kick Backwards 10 Banded Fire Hydrants -into- 8:00 AMRAP :30 Air Bike 5 Up downs over DB 5 Lunge Steps (each side) 5 Back Squats (empty – build across sets) 2....Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×5, Last 2 Sets at 80%+ *Complete on a 2:00 Clock Workout Plain Bagel (8 Rounds for time) Freedom (RX+) 8 Rounds on a 2:00 Clock 15/12 Calorie Row or 200m Run 8 American Swings (70/53) Independence (RX) 8 Rounds on a 2:00 Clock 12/10...Read More
