CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner: 3 Rounds for Time 800m Run (alt 200m) 30 Tire Sledge 20 Burpee Pull Ups 10 Ground to Overhead (95/135) Rx+ Run TogetherRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last Set at 85%) Rack Pull (7×2, Last Set at 85%) WOD Metcon (Time) 3 Rounds for Time 10 Slamballs (20/30) 200m Run/250m Row/500m Bike 10 Toes to Bar 200m Run/250m Row/500m Bike Rx+ 15 Slamballs (20/30) 200m Run/250m Row/500m Bike 15 Toes to...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (7×2, Last 2 Sets at 85%) Push Press (7×2, Last 2 Sets at 85%) Bench Press (7×2, Last 2 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 Wallballs (14/20) 10 Alt DB Snatch (25/35) 8 Burpees Rx+...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard SKILLS DEVELOPMENT Metcon (No Measure) EMOM 10 10 Double Unders/Attempts or 20 Unbroken WOD Metcon (Time) 3 Rounds for Time 50 Double Unders 40 Air Squats 30 Sit Ups 20 Box Jumps/Step Ups (20/24) 10 V-Ups Rest 2 Minutes Between Rounds Rx+ 75 Double Unders 40 Air...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Hip Clean (10×2(1_1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m Run or 500m Bike 12 Russian Swings (35/53) 5 Power Cleans (65/95) Rx+ 200m Run or 500m Bike 12 American Swings (35/53) 5 Power Cleans (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 2 Sets at 85%) Front Squat (7×2, Last 2 Sets at 85%) WOD Metcon (Time) 6 Rounds for Time 200/250m Row or 400/500m BIke 10 Pull Ups 5 DB Thrusters (25/35) Rest 30 Seconds Between Rounds Rx+ 200/250m Row or 400/500m BIke...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 2 Sets at 90%) Push Press (8×3, Last 2 Sets at 90%) Bench Press (8×3, Last 2 Sets at 90%) WOD Metcon (Time) 400m Run/1000m Bike 20 Wallballs (14/20) 20 Toes to Bar 400m Run/1000m Bike 15 Wallballs (14/20) 15 Toes to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run/250m Row/500m Bike 10 Air Squats 8 Hang Power Cleans (65/95) Rx+ (95/135) Barbell Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run/250m Row/500m Bike 10 Air Squats 6 Deadlifts (65/95) Rx+ (95/135)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean Complex (10x(1+1+1+1+1)) Deadlift + Hang Clean + Front Squat + Power Clean + Shoulder to Overhead WOD Metcon (Time) 200m Run or 16/20 Cal Row 20 Russian Swings (35/53) 20 Sit Ups 100m Run or 12/15 Cal Row 15 Russian Swings (35/53) 15 Sit Ups...Read More