CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 5 Pull Ups 2 – 3 Squats or Power Clean + 2 Front Squats 3 – 10 Hollow Body Rocks WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Power Cleans (65/95) 4 Burpees over Bar 8 V...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last set at 82.5% for 6-10 Reps) Press (6×5, Last set at 82.5% for 6-10 Reps) Push Press (6×5, Last set at 82.5% for 6-10 Reps) Bench Press (6×5, Last set at 82.5% for 6-10 Reps) WOD Metcon (Time) 7 Rounds 7 Wallballs (14/20)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner For Time 125 Cal Row or 100 Cal Bike 80 Wallballs (14/20) 60 Toes to Bar 40 Burpees over Bar 20 Deadlifts (155/225)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last set at 90% for 3-6 Reps) Press (7×2, Last set at 90% for 3-6 Reps) Push Press (7×2, Last set at 90% for 3-6 Reps) Bench Press (7×2, Last set at 90% for 3-6 Reps) WOD Metcon (Time) 6 Rounds 3 Power Cleans...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time 21-15-9/30-21-12 Cal Bike/Cal Row Alt DB Snatch (25/35) Rest 3 Minutes Then 4 Rounds for time 400m Run/500m Row/1000m Bike 21 Sit Ups 12 Russian Swings (35/53) Rest 3 Minutes Then 21-15-9/30-21-12 Cal Bike/Cal Row Alt DB Snatch (25/35) Rx+ Alt DB...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last set at 90% for 3-6 Reps) Press (7×2, Last set at 90% for 3-6 Reps) Push Press (7×2, Last set at 90% for 3-6 Reps) Bench Press (7×2, Last set at 90% for 3-6 Reps) WOD Metcon (AMRAP – Rounds and Reps) AMRAP...Read More
