CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More

CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More

CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More

CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More

CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More

CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More

CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness Partition as Needed 200 Single Unders 80 Calorie Row/Ski Erg 80 Calorie Bike 800m Run Performance Partition as Needed 200 Double Unders 100 Calorie Row/Ski Erg 100 Calorie Bike 1000m Run Compete Partition as Needed 240 Double Unders 120 Calorie Row/Ski Erg 120 Calorie Bike 1200m...Read More

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness Partition as Needed 200 Single Unders 80 Calorie Row/Ski Erg 80 Calorie Bike 800m Run Performance Partition as Needed 200 Double Unders 100 Calorie Row/Ski Erg 100 Calorie Bike 1000m Run Compete Partition as Needed 240 Double Unders 120 Calorie Row/Ski Erg 120 Calorie Bike 1200m...Read More

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness Partition as Needed 200 Single Unders 80 Calorie Row/Ski Erg 80 Calorie Bike 800m Run Performance Partition as Needed 200 Double Unders 100 Calorie Row/Ski Erg 100 Calorie Bike 1000m Run Compete Partition as Needed 240 Double Unders 120 Calorie Row/Ski Erg 120 Calorie Bike 1200m...Read More