CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Metcon (Checkmark) E2MOM x 5 -3 Lats to Fly + 3 Jumping BMU + 3 BMU -20 Hollow Rocks (scale: tuck position or 0:20 hollow hold) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12: 24 DB Lunges 6 Jumping PU + 6 Box Dips...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Fitness 10 Deadlifts 1200m Run 300m Dball Burden Carry 1200m Run 10 Deadlifts Performance 10 Deadlifts (225/155) 1 Mile Run 400m Dball Burden Carry 1 Mile Run 10 Deadlifts (225/155) Compete 10 Deadlifts (315/225) 1 Mile Run 400m Dball Burden Carry 1 Mile Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean (E230MOM x 4 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk ) WOD Metcon (Time) Fitness For Time 20 Clean & Jerks 20 Burpees 400m Row Performance For Time 20 Clean & Jerks (95/65) 30 Burpees 500m Row Competition For Time 20...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Checkmark) E3MOM x 4 8 DB Z-Press 10 Alternating V-Ups 8 DB Z-Press :30 Side Plank (each side) (12 min total) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 Minutes: 4 Inch Worm w/ Push Up 16 Alternating DB Snatch Performance AMRAP 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) Fitness Teams of 2 For Time (split reps): 80 Deadlifts 80 Cal Row 80 DB Box Step-Overs 80 High Knees At minute 20 → Both partners complete 1 Mile Run Performance Teams of 2 For Time (split reps): 100 Deadlifts (185/115) 100 Cal...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Front Squat (Front Squat 5×6 @ 72-75%) E2MOM x 5 WOD Metcon (Checkmark) Fitness EMOM x 12 (4 rounds): Min 1: 12 Wall Balls Min 2: 10 DB Snatches Min 3: 8 Box Step Overs Performance EMOM x 12 (4 rounds): Min 1: 15 Wall Balls...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Metcon (Checkmark) E130MOM x 5: 3 Beat Swings + 2 Hips-to-Bar + 1 BMU WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 3 Jumping Pull Ups + 3 Box Dips 50ft DB Lunges 10 Cal Bike Performance AMRAP 10 3 BMU Progression 50ft DB...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 10 Deadlifts @ 75% 1RM 1000m 20 Slam Balls (AHAP) 600m Run 100ft KBs Farmer Carry (AHAP) 200m Run Performance AMRAP 30 10 Deadlifts @ 75% 1RM 1200m 20 Slam Balls (AHAP) 800m Run 100ft KB Farmer...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch (E2MOM x 6 1 Hang Squat Snatch + 2 OHS ) WOD Metcon (Time) Fitness 5 Rounds for Total Time 6 Power Snatches 50 Single Unders rest 1:00 after each round Performance 5 Rounds for Total Time 6 Power Snatches 115/75 30-40 Double Unders rest...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Push Press (Push Press ) E2MOM x 6 2 @ 80–90% WOD Metcon (Time) Fitness 5 Rounds for Time 10 Push Press 12 AbMat Sit-Ups 10/8 Cal Row or Ski Performance 5 Rounds for Time 10 Push Press (95/65) 12 AbMat Sit-Ups 10/8 Cal Row or...Read More