CrossFit Mile Zero – CrossFit Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Clark Kent (Time) Freedom (RX+) Teams of 2 15 Rounds (each) Partner 1: 1 Rope Climb 10 Alt DB Snatches (50/35) Partner 2: Max Bike Calories -Both athletes work at the same time. Switch when Partner 1 is complete- Independence (RX) Teams of 2 15 Rounds...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Clark Kent (Time) Freedom (RX+) Teams of 2 15 Rounds (each) Partner 1: 1 Rope Climb 5 Devil’s Press (50/35) Partner 2: Max Bike Calories -Both athletes work at the same time. Switch when Partner 1 is complete- Independence (RX) Teams of 2 15 Rounds (each)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Clark Kent (Time) Freedom (RX’d) Teams of 2 15 Rounds (each) Partner 1: 1 Rope Climb 2 Wall Walks Partner 2: 10/8 Calorie Air Bike (OR Bike Erg) -Both athletes work at the same time. Switch when both are completed- Independence Teams of 2 15 Rounds...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Bruce Wayne (Time) Freedom (RX+) Minutes 0-10: 1600m Row or Run Minutes 10-20: 30 Power Cleans (185/125) Minutes 20-30: 4000m Bike or 1600m Run Minutes 30-40: 50 Burpees and 50 Box Jumps (24/20) Independence (RX) Minutes 0-10: 1400m Row or Run Minutes 10-20: 30 Power Cleans...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Front Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Workout Clint Barton (Time) Freedom (RX+) AMRAP 12 15 Wallballs (20/14) 12 Russian Kettlebell Swings (72/53) 3 Muscle Ups or...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Front Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Workout Clint Barton (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 12 15 Wallballs (20/14) 12 Russian Kettlebell Swings (72/53)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Front Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Workout Clint Barton (Time) Freedom (RX+) AMRAP 12 15 Wallballs (20/14) 12 Russian Kettlebell Swings (72/53) 3 Muscle Ups or...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Bruce Wayne (Time) Freedom (RX+) Minutes 0-10: 1600m Row or Run Minutes 10-20: 30 Ground to Overhead (155/105) Minutes 20-30: 4000m Bike or 1600m Run Minutes 30-40: 50 Burpees and 50 Box Jumps (24/20) Independence (RX) Minutes 0-10: 1400m Row or Run Minutes 10-20: 30 Ground...Read More
