CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Front Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Workout Clint Barton (Time) Freedom (RX+) AMRAP 12 15 Wallballs (20/14) 12 Russian Kettlebell Swings (72/53) 3 Muscle Ups or...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Bruce Wayne (Time) Freedom (RX+) Minutes 0-10: 1600m Row or Run Minutes 10-20: 30 Ground to Overhead (155/105) Minutes 20-30: 4000m Bike or 1600m Run Minutes 30-40: 50 Burpees and 50 Box Jumps (24/20) Independence (RX) Minutes 0-10: 1400m Row or Run Minutes 10-20: 30 Ground...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Bruce Wayne (Time) Freedom (RX+) Minutes 0-10: 1600m Row or Run Minutes 10-20: 30 Ground to Overhead (155/105) Minutes 20-30: 4000m Bike or 1600m Run Minutes 30-40: 50 Burpees and 50 Box Jumps (24/20) Independence (RX) Minutes 0-10: 1400m Row or Run Minutes 10-20: 30 Ground...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 5 Back Squat x 5 sets @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Peter Parker (5 Rounds for time) Freedom (RX’d) Every 3:00 (5 sets) 12/10 Calorie Air Bike 60 Double Unders 12/10 Calorie Air...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Workout Peter Parker (Time) Freedom (RX+) 3 Rounds 21/18 Calorie Bike or 300m Run 60 Double Unders 10 Deadlifts (135/95) 11/8 Calorie Bike or 150m Run 30 Double Unders 5 Hang Power Cleans (135/95)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 Deadlifts x 5 sets @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Steve Rogers (4 Rounds for reps) Freedom (RX’d) 4 Sets 2:00 AMRAP 200/175m Row 12 Box Jump Overs (20) Max Thrusters (95/65) -rest 2:00...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Shoulder Press 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Workout Steve Rogers (AMRAP – Reps) Freedom (RX+) 4 Sets 2:00 AMRAP 500m Bike or 200m Run 12 Box Jump...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+5lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Tony Stark (AMRAP – Reps) Freedom (RX’d) 15:00 AMRAP 50ft Overhead Dumbbell Walking...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Front Squat 10x (2 Power Clean + 1 Front Squat) *Use a weight that can be cycled smoothly for Touch and Go reps *Complete on a 1:30 Clock Workout Tony Stark (AMRAP – Rounds and Reps) Freedom (RX+) 15:00 AMRAP 200m Run or...Read More
