CrossFit Mile Zero – CrossFit Strength 10 Sets 2 Push Jerk Build to heavy double Push Jerk (10×2) Workout Cubano (AMRAP – Reps) Compete (Rx+) Every 1:30 x 8 Rounds 15 American KBS (53/35) Max Reps Burpee Box Jump Overs Performance (Rx) Every 1:30 x 8 Rounds 15 American KBS (35/26) Max Reps Burpee Box...Read More

CrossFit Mile Zero – CrossFit Strength 5 Sets Hang Clean High Pull x 5 (build to heavy) Weighted Step Ups (DB or KB) x 12 Zombie Situps x 12 Hang Clean Pull (build to heavy 5 high pull from above the knee) Workout Con Leche (Time) Compete (Rx+) For Time: Buy In: 160 Double Unders...Read More

CrossFit Mile Zero – CrossFit Colada Compete (Rx+) Go Faster Performance (Rx) 10 Rounds for Time 15/12 Cal Row or 12/10 Cal Bike 10 Push Ups 5 Toes to Bar Fitness 8 Rounds for Time 12/10 Cal Row or 10/8 Cal Bike 10 Bar Push Ups 5 Hanging Knee Raises Goal: 22-25 Minutes Cap: 30...Read More

CrossFit Mile Zero – CrossFit Strength Hang Snatch (10×3 building to heavy 3) Workout Cortadito (AMRAP – Reps) Compete (Rx+) EMOM 20 (:30 on/:30 off) Cal Bike Snatch (115/75) Cal Row Clean and Jerk (115/75) Performance (Rx) EMOM 20 (:30 on/:30 off) Cal Bike Snatch (95/65) Cal Row Clean and Jerk (95/65) Fitness EMOM 20...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, no heavier than 75% DB Z Press OR Strict HSPU x 5 Bench Press Workout Cafecito (AMRAP – Reps) Compete (Rx+) 5 Sets AMRAP 2 30 Wallballs (20/14) Max Reps Strict Pull Ups —1:00 Rest— Performance (Rx) 5 Sets AMRAP 2 24 Wallballs...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Wyk (Time) 5 Rounds for Time 5 Front Squats (225/155 lb) 5 Rope Climbs (15 ft) 400 meter Run (45/35 lb plate)To learn more about Wyk click herePartner’s split work as needed. Run 400m together with plate.Read More

CrossFit Mile Zero – CrossFit Strength 7 Sets Deadlift x 5, no heavier than 75% Deadbugs x 10/10 Deadlift (7×5) Workout Antonia’s (Time) Compete (Rx+) For Time 400m Run 15 Power Snatch (95/65) 400m Run 10 Power Snatch (135/95) 400m Run 5 Power Snatch (155/105) Performance (Rx) For Time 400m Run/1000m Bike 15 Power Snatch...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Workout Mangia Mangia (Time) Compete (Rx+) 50-40-30-20-10 Wall Balls (20/14) Alt DB Snatches (50/35) Box Jumps (24/20) 400m Run Performance 50-40-30-20-10 Wall Balls (14/10) Alt DB Snatches (35/25) Box Jumps/Step Ups (24/20) 300m Run or 400m Row or 800m Bike Fitness 35-25-15-10-5 Wallballs (light) Alt DB Snatches (light) Box Step...Read More