CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a Partner 3 Handstand Push Ups 6 Front Squats (65/95) 9 Thrusters (65/95) 12 Push Ups 15 Cal Row/12 Cal BikeRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) 800/1000m Row or 1800/2400m Bike 50 Double Under 40 Sumo Deadlift Highpull (35/53) 30 Russian Swings (35/53) 20 Burpees 10 Ground to Overhead (65/95) Rx+ 1000/1200m Row/2200/2800m Bike 75 Double Unders 40 SDHP (35/53)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 85%) Front Squat (8×2, Last 3 Sets at 85%) Deadlift (8×2, Last 2 Sets at 85%) WOD Metcon (Time) 4 Rounds for Time 25/30 Cal Row or 20/25 Cal Bike 15 Slamballs (20/30) 20 Lunges (20/30) Rx+ 28/35 Cal...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Power Cleans (65/95) 10 Hand Release Push Ups 15 Sit Ups Rx+ 5 Power Cleans (95/135) 10 Hand Release Push Ups 10 Toes to BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 85%) Front Squat (8×2, Last 3 Sets at 85%) Deadlift (8×2, Last 2 Sets at 85%) WOD Metcon (Time) 5 Rounds 40 Double Unders 10 Burpees 10 Alt DB Snatch (25/35) Rest 30 Seconds between Rounds Rx+ 50 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Partner Whitten (Time) 6 Rounds for Time 22 KB Swings (35/53) 22 Box Jumps/Step Ups (20) 500m Row/1200m Bike 22 Burpees 22 Wallballs (14/20)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Richard Augustin (Time) For Time with a Partner 54 Pull Ups 54 Handstand Push Ups 107 Double Unders (each) 54 Burpees 54 Air Squats 53 Pull Ups 53 Handstand Push Ups 107 Double Unders (each) 53 Burpees 53 Air SquatsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Front Squat + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) 4 Rounds for Time 12/15 Calorie Row or 10/12 Cal Bike 10 Burpees 5 Ground to Overhead (65/95) Rest 1 Minute Between Rounds Rx+ 15/18 Cal Row or 12/15 Cal Bike 10 Bar...Read More