CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 85-90%) Front Squat (7×3, Last 2 Sets at 85-90%) Deadlift (7×3, Last Set at 85-90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 12 Lunges (25/35 Plates) 9 American Swings (35/53) 6 Pull Ups Rx+ 9 Front Squat...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time 700/800m Row or 1800/2100m Bike Rx+ 850/1000m Row or 2100/2400m Bike Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 8 20 Alt DB Snatch (25/35) 10 Burpee Box Jumps (20/24) Rx+ (35/45) Rest 2 Minutes Metcon (AMRAP – Rounds and...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 85-90%) Front Squat (7×3, Last 2 Sets at 85-90%) Deadlift (7×3, Last Set at 85-90%) WOD Metcon (Time) 4 Rounds 10 Wallballs (14/20) 5 Pull Ups 10 Wallballs 5 Toes to Bar Rest 1 Minute Between Rounds Rx+ 15...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200/250m Row or 480/640m Bike 10 Ground to Shoulder (20/30) 5 Hang Power Cleans (65/95) Rx+ 200/250m Row or 480/640m Bike 10 Ground to Shoulder (20/30) 5 Hang Power Cleans...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 70%) Front Squat (7×3, Last 3 Sets at 70%) Deadlift (7×3, Last 2 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 9 Devils Press (25/35) 6 Deadlifts (75/115) 3 Front Squats (75/115) Rx+ 9 Devils Press (35/45)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 30-25-20-15-10 Cal Row or 25-20-15-10-5 Cal Bike 10 Toes to Bar 10 Hand Release Push Ups Rest 3 Minutes Row 1800/2000m or Bike 4400/4800m 30 Minute Cap! Rx+ 35-30-25-20-15 Cal Row or 30-25-20-15-10 Cal Bike 12 Toes to Bar 8 Handstand Push Ups Rest...Read More
