CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 Box Jumps/Step Ups (20/24) 12 Push Ups 12 Air Squats 12 Pull UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 75%) Front Squat (7×3, Last 3 Sets at 75%) Deadlift (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 2 Rounds 800m Row/1600m Bike 8 DB Squat Cleans (25/35) 800m Row/1600m Bike 16 DB Snatches (25/35) Rx+ 10 DB...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time 3 Rounds 75 Double Unders 12 Russian Swings 10 Knees to Elbow Rest 1 Min 2 Rounds 75 Double Unders 12 Russian Swings 10 Knees to Elbow Rest 1 Min 1 Round 75 Double Unders 12 Russian Swings 10 Knees to Elbow...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 3 Cal Bike/Row 3 Ground to Overhead (45/75) 6 Cal Bike/Row 6 Ground to Overhead (45/75) 9 Cal 9 GTO … Rx+ Barbell (75/115)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 75%) Front Squat (7×3, Last 3 Sets at 75%) Deadlift (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 18-12-6 Burpees 12-9-6 Chest to Bar Pull Ups Rest 2 Min 12-9-6 Burpees 9-6-3 Chest to Bar Pull Ups Rx+...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 10 Rounds for Time 30 Double Unders 20 Air Squats 10 Toes to Bar 100m Row or 200m BikeRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean and Jerk (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 5 Deadlifts (65/95) 5 Power Cleans (65/95) 5 Shoulder to Overhead (65/95) Rest 3 Minutes AMRAP 5 5 Deadlifts (65/95) 5 Power Cleans (65/95) 5 Shoulder to Overhead (65/95) Rx+ Barbell (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 70%) Back Squat (7×5, Last 3 Sets at 70%) Deadlift (7×5, Last 2 Sets at 70%) WOD Metcon (Time) 30-20-10 Step Ups (20/24) 24/30, 16/20, 8/10 Cal Row or 28/35, 21/26, 12/15 Cal Bike Alt Lunges (25/35) Rx+ 35-25-15...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 25 Sit Ups 25 Double Unders 15 Push Ups 25 Ground to Shoulder (20/30) 25 Double Unders Rest 2 Min AMRAP 10 25 Sit Ups 25 Double Unders 15 Push Ups 25 Ground to Shoulder (20/30) 25 Double...Read More